18
Apr
WOD 4/19
Uneven Grip Pullup (3×8)
Add weight if easy, banded if necessary
4 reps with your weaker arm on top, switch, then 4 reps with your stronger arm on top without coming off the bar.
Metcon
Low intensity
Metcon (No Measure)
EMOM 15
Min 1: 6 CTB + 6 Burpees
Min 2: 6 Ring Dips + 6 Burpees
Min 3: 3 Rope Climbs
Min 4: Rest
Min 1: 6 CTB + 6 Burpees
Min 2: 6 Ring Dips + 6 Burpees
Min 3: 3 Rope Climbs
Min 4: Rest
Beginner
EMOM 15
Min 1: 4 Banded Pullups/Ring Rows + 4 No Pushup Burpees
Min 2: 4 Box Dips + 4 No Pushup Burpees
Min 3: 4 Rope Get Ups
Min 4: Rest
EMOM 15
Min 1: 4 Banded Pullups/Ring Rows + 4 No Pushup Burpees
Min 2: 4 Box Dips + 4 No Pushup Burpees
Min 3: 4 Rope Get Ups
Min 4: Rest
RX+
3 Bar MU + 6 Burpees
3 Legless RC