SATURDAY WOD

STRENGTH

Bench Press (15m to find 1RM)

Bent Over Row (15m to find 6RM)

*Superset movements as you build in weight

METCON

2018 Regionals Event 6

For Time:

4-3-2

Rope Climbs

16-12-8

Thrusters 115/75#

*Beginner

For Time:

8-6-4

Rope Get Ups

12-9-6

Thrusters (light)

**RX+

For Time:

4-3-2

Rope Climbs

16-12-8

Thrusters 155/105#

RECOVERY

Cooldown

Quads, forearms, lats