MONDAY WOD

METCON

Regionals 2017 Workout 3 Modified

FT:

40 Alt. S/A DB OH Lunges 50/35#

100 Double Unders

50 Wall Balls 20/14#

10 Rope Climbs

50 Wall Balls

100 DU

40 Alt. S/A DB OH Lunges

Beginner

FT:

30 Alt. S/A DB OH/FR Lunges 35/20#

150 Single Unders

35 Wall Balls 14/10#

20 Rope Get Ups

35 Wall Balls

150 SU

30 Alt. S/A DB OH Lunges