THURSDAY WOD

OLYMPIC LIFTING

Power Clean + Hang Squat Clean + Jerk (5×2 climbing)

From above the knee

STRENGTH

Clean Pull (5×3 @ 90% of 1RM Clean)

Metcon

Lactic threshold

Metcon (Time)

For Time:

30 Squat Cleans @ 70%

Beginner

FT:

20 Squat Cleans @ light weight