TUESDAY WOD

STRENGTH

Front Squat (3 sets to build to heavy 2; then 2×2 @ 95%)

Not including warmup sets

METCON

60/45-40/30-20/15 (M/W)

cal Row

21-15-9

Burpees

Beginner

45/30-30/20-15/10 (M/W)

cal Row

21-15-9

Burpees (no pushup)

RX+

Burpees over the rower