6/11/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Whats the worst diet trend you’ve ever tried?

Strength

Push Press (2×6, 3×3 climbing)

Metcon

Moderate intensity medium

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12 Alternating Front Rack Lunges 95/65#

12 Pullups
Scaled:

AMRAP 12

8 Alternating Front/Back Rack Lunges

8 Ring Rows/Jumping Pullups

RX+

115/75# Lunge

CTB