OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jumping Jacks

15 Air Squats

10 Push Ups

5 KB Strict Press per side

Strength

EMOM10

Strict Press + Push Press (5+5)

Use 1 pair of Dumbbells complete 5 Strict Press + 5 Push Press
Increase every other set

WOD

Metcon (No Measure)

E2MOM20

1.) 15/12 Cal Row

2.) 15 Goblet Squats + 5 Burpee Box Jumps (24/20″)
2 Minutes to complete part “1”.. followed by 2 minutes to complete part “2” for 5 total rounds.

Metcon (AMRAP – Rounds and Reps)

AMRAP 2

25 KB Swings

Round 1..max Ring Rows in time remaining
REST 1 Minute.. repeat 2 more times.