9
Jun
Powerlifting W12D1
Bed Stuy, East Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
20 Lunges
15 Air Squats
10 Pushups
2 Rounds:
5 Barbell Back Squats
5 Barbell Push Press
5 Ring Rows
Back Squat (1 @ 92%, 1 @ 96%, 1 @ 100+%)
Competition Bench Press (1 @ 92%, 1 @ 96%, 1 @ 100+%)
1/2 second pause on chest
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