OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10Rest)

Air Squats & No Pushup Burpees

WOD

Metcon (No Measure)

EMOM15

Min 1: 16 KB Swings

Min 2: 16 MB Sit Ups

Min 3: 8 Burpees

Metcon (Time)

Every 3 Minutes for 21 Minutes:

40 Single Unders

20 DB Squats (35/20)

10 DB Push Press (5 per arm)

5 Box Jumps (24/20″)
Aim to finish each round in 2:30 or less