VicLunatic

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

Minute 0-12

AMRAP, Team of 2

24 OH Lunge 95/65

24 CTB

Minute 12-15

Max DU (individual)

…………………..

Minute 15-20 Rest

Metcon

Metcon (No Measure)

Minute 20-32

AMRAP in Team of 2

24 HSPU

24 Hang Power C&J 95/65

Minute 32-35

Max Burpees (individual)

…………………..

Minute 35-40 Rest

Metcon

Metcon (No Measure)

Minute 40-60

FOR TIME, Team of 2

50 TTB

40 Burpee Over Bar

30 Bear Complex 135/95 (115/75)

20 BMU (Jumping BMU)

10 Rope Climb

Remaining Time

1 RM snatch
Bear Complex –

1 power clean

1 front squat

1 push press to behind neck

1 back squat

1 behind the neck push press

https://www.youtube.com/watch?v=nMxEj5IjaxY