OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Times Through:

30 Jumping Jacks

20 Lunges

10 Air Squats

5 Pushup

WOD

In Teams of 2:

A: Metcon (AMRAP – Rounds and Reps)

AMRAP24

800m Partner Run

100 Wall Balls (20/14)

100 Burpees

100 DB Snatches (35/20)

100 Ab Mat Sit ups

1000m Row
Split Reps Evenly – 1 person works at a time

**If more than 8 teams, start half on the run and half on the row

A: Metcon (AMRAP – Reps)

“Core Finisher”

EMOM12

Min 1: Max Flutter Kicks

Min 2: Max Russian Twists

Min 3: Max Wide Saddle Sit-ups

Min 4: REST