02/13/2015

BK Fit Studios – 02/13/2015

Strength

EMOM for 10min
Odd: 5 Power Clean (work on form)
Even: 30sec Plank Hold

WOD – Baseline (Time)

500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

QOD – Tell us a fun fact!