02/27/2015

BK Fit Studios – 02/27/2015

Strength – Push Jerk

(3 – 3 – 3 – 3 )

WOD (Time)

2 Rounds for time:
25 Sit Ups
25 Kettlebell Swings (24/16)
25 Sit ups
25 Gobelt Squats (24/16)

QOD – Who were you rooting for to win 15.1 at the Cross Training Open? Fraser or 3 time repeating champ Froning?