What are the benefits of this program?

The benefits of foam rolling and stretching are numerous. They help to speed the recovery process from hard workouts, flush the body of unwanted toxins and by-products, release stress, relax the muscles and nervous system, and they just plain feel good! (Most of the time;))

What does the class look like?

You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue. We will guide you how to then release those areas through foam rolling and stretching. You’ll leave feeling like a new person!