Active Recovery

  • Active Fitness Recovery Classes At BK Fit Studios In Brooklyn
What are the benefits of this program?

The benefits of foam rolling and stretching are numerous. They help to speed the recovery process from hard workouts, flush the body of unwanted toxins and by-products, release stress, relax the muscles and nervous system, and they just plain feel good! (Most of the time;))

What does the class look like?

You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue. We will guide you how to then release those areas through foam rolling and stretching. You’ll leave feeling like a new person!

Class Duration

60 minutes


Included in Membership


East Williamsburg and Clinton Hill

    Select a Location for your Free Intro Class

    Free trials are reserved for Brooklyn residents who are curious about BK Fit Studios

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