Beach Ready

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (Time)

E3MOM

24/18 Cal Ski

12 Partner BB DL (365/255)

AMRAP Synchro BFB

* Workout ends when team reaches 60 BFB.

* Cap is 5 rounds

…………………..

Rest 3 minutes

Metcon

Metcon (Time)

E3MOM

24/18 Cal AB

24 Partner Wall Ball (24/14)

AMRAP Synchro Box Jump (30/24)

*Workout ends when team reaches 60 SBJ

* Cap is 5 Rounds

…………………..

Rest 3 minutes

Metcon

Metcon (No Measure)

EMOM 12 (individual)

1. 5 BMU (5-8 CTB)

2. 10 TTB

3. :30 BB FR Hold (135/95)