The other day one of our coaches posted a recurrent situation to most of us Cross Trainingers, that exciting moment of waiting for your beloved... Read More
I’m sure you’ve all heard our spiel before about various parts of fitness and keeping yourself in shape, how you should work hard in class,... Read More
Before we begin, let’s define flexibility and mobility. Flexibility – A muscle’s ability to elongate (passively) Mobility – The ability of a joint or joint... Read More