Video Feature: “An Injury is Preventing Me from Training – Fantastical Stories” – Training Think Tank
Max El-Hag from Training Think Tank explains a better way to approach injuries and training, peep it and use it!
What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
On Recovery – The Physical and Mental: By Coach Jay Bourdeau
It’s end-of-the-week, and all you see is “keep crushing life” memes — but the only thing crushed is your body as you slowly walk down... Read More
Cross Training Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
Using Your Fitness: By Coach Hunter Lydon
Hey all, Coach Hunter from the Bushwick location here with a quick word. One of the main facets of Cross Training is the phrase “use... Read More
The Importance of Coming to the Gym: By Coach Victor Lucena
Hey guys, what’s up? How is the fitness plan going? Last time I wrote for the blog, I discussed the importance of setting small goals... Read More
Practicing Good Habits: By Coach Roman Siromakha
A while back when I was first starting out my college volleyball career, I had a coach who was known for tough love. Before we... Read More
Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More
Why Plateaus Happen and How To Bust Out Of Them: By Coach Juan Navarrete
Full disclosure, everyone goes through this. Having said that, the only difference between those that get past them and those that don’t, is that those... Read More
Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More