“Make sure you exercise! It’s good for you.” “Stay active, you’ll feel better.” “Don’t forget to exercise!” We grow up being told multiple times that... Read More
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More