Video Feature: “An Injury is Preventing Me from Training – Fantastical Stories” – Training Think Tank
Max El-Hag from Training Think Tank explains a better way to approach injuries and training, peep it and use it!
What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
On Recovery – The Physical and Mental: By Coach Jay Bourdeau
It’s end-of-the-week, and all you see is “keep crushing life” memes — but the only thing crushed is your body as you slowly walk down... Read More
Cross Training Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
How To Meal Prep For Success: By Coach Alex Sheppard
I am a BIG supporter of meal prep, heck, I’ve built a business around it. I say that I am a personal chef, but really... Read More
Using Your Fitness: By Coach Hunter Lydon
Hey all, Coach Hunter from the Bushwick location here with a quick word. One of the main facets of Cross Training is the phrase “use... Read More
Beginner Weightlifting Program: By Coach and Director of Operations Chris Provost
Everyone wants to, and has to start somewhere. Unfortunately there is an overwhelming amount of information and programs out there to choose from. A lot... Read More
The Importance of Coming to the Gym: By Coach Victor Lucena
Hey guys, what’s up? How is the fitness plan going? Last time I wrote for the blog, I discussed the importance of setting small goals... Read More
Practicing Good Habits: By Coach Roman Siromakha
A while back when I was first starting out my college volleyball career, I had a coach who was known for tough love. Before we... Read More
Why You Should Be Doing More Handstands: By Coach Richard Wood
Handstands are an extremely underrated exercise for one main reason and that is because most people think they can’t do it. But just because you... Read More