Pushing Through the Pull on the Snatch & Clean: By Coach Chris Provost
Timing is key! The timing of the second (past the knees to full extension) and third pull (pull down and around the bar) may be... Read More
TUESDAY WOD
OLYMPIC LIFTING Clean and Jerk (1RM) Any style. METCON 10-8-6-4-2 Power Cleans @ 60% Jerks @ 60% % based off Clean and Jerk max... Read More
SUNDAY WOD
OLYMPIC LIFTING Power Clean + Power Jerk (5×3 climbing) TnG or drop and reset METCON AMRAP 17 @ SUSTAINABLE pace: 30 cal Row 30... Read More
“USING A WEIGHTLIFTING BELT 101”: By Coach Chris Provost
It’s one of the most widely used training accessories, the weightlifting belt. Unfortunately a majority of athletes & coaches use their belts the wrong way.... Read More