WOD

CH, EW, WB – CROSS TRAINING The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees... Read More

CH, EW, WB – CROSS TRAINING WOD –  METCON (Time) WOD Metcon (Time) For Time: Run 800m 3 Rope Climb or 9 Rope Get Ups... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Clean (2 Reps EMOM for 10:00) Warm up to about 70-75% and stay with it the entire 10... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Bench Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM +... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Deadlift (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM + 15#... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W1: Shoulder Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM +... Read More

CH, EW, WB – CROSS TRAINING WOD –  (Time) For time: 200 meter run 20 back squats 95/65# 300 meter row 20 push press 95/65#... Read More

CH, EW, WB – CROSS TRAINING Warm-up Medicine Ball Warm-up WOD – Monique gift to Mike & Jal (Time) 2 Rounds AFAP w/ partner in... Read More

CH, EW, WB – CROSS TRAINING Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today!... Read More