12/08/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Movie Night at the box? What night would be best? Strength / Skill Snatch Review Snatch Grip... Read More
12/07/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Do you prefer bottled water or tap? Strength / Skill Warm-up 5min: 12 Burpees 12 Air Squats... Read More
12/06/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Yes or no to Christmas music? Warm-up 3 Rounds 20 Back Rack Walking Lunges 30 Hollow Rock... Read More
12/05/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD WOD 1 Rep Max Thruster Ladder Immediately followed by 1 minute Max effort Double Unders The athlete... Read More
12/04/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What trip have you gone on or place you’ve traveled to recently that you’d recommend to a... Read More
12/03/2015
Announcements Find a teammate by going to facebook group https://www.facebook.com/groups/342884135884950/ X-Mas WODtacular Sat Dec 5th (40ppl) 11am to 1pm (3 spots left soon) http://doodle.com/poll/iwrzw453qesegwhp New... Read More
12/02/2015
Announcements Find a teammate by going to facebook group https://www.facebook.com/groups/342884135884950/ X-Mas WODtacular Sat Dec 5th (40ppl) 11am to 1pm (3 spots left soon) http://doodle.com/poll/iwrzw453qesegwhp New... Read More
12/01/2015
Announcements HI MIKE! 🙂 Tired of ripping open your hands? Try one of The Natural Grips! Kill Cliff Coffee on sale for $3 only Wednesdays!... Read More
11/30/2015
Announcements Have you tried our PowerLifting / Active Recovery classes? X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon) In-house competition for... Read More
11/29/2015
Announcements Have you tried our PowerLifting / Active Recovery classes? X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon) In-house competition for... Read More