Category

WOD

06/01/2015

BK Fit Studios – 06/01/2015 Strength Front Squat (3-3-3+) WOD (AMRAP – Rounds) 15min AMRAP 10 Clean (135/95) 15 Deadlifts (135/95) 20 x Mountain Climber...
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05/28/2015

BK Fit Studios – 05/28/2015 Skill Muscle-Ups WOD (Time) 15min cap: 3 Rounds of 10 Deadlifts (265/175) 5 Muscle Ups 50 Double Unders QOD – How many hours...
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05/27/2015

BK Fit Studios – 05/27/2015 Strength – Front Squat (3-3-3+) WOD – (Time) 3 Rounds for Time: 30 Calorie Row 20 Power Cleans (95/65) 10 Overhead Squats (95/65)...
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