WOD

BK Fit Studios – Cross Training QOD What was your first job? Warm-up 10min: AMRAP (No Measure) 30 Single Unders 10 Beat Swings 10 Ring... Read More

BK Fit Studios – 05/06/2015 Skill Kipping WOD (Time) Run 460m (1 loop) 10 Burpees 20 Pull Ups 30 Goblet Squats (16kg/12kg) 40 Double Unders Run 400m... Read More

BK Fit Studios – Cross Training QOD Favorite childhood cartoon? 10min: AMRAP (No Measure) 8 Primal Pull-through + Push up 8 Romanian Deadlifs (45/35) 8... Read More

BK Fit Studios – Cross Training QOD What’s the craziest hair style that you’ve ever had? Warm-up 8min: AMRAP (No Measure) 10 Air Squats 25sec... Read More

BK Fit Studios – 05/03/2015 Strength – Bench Press (4×4 across) WOD – (Time) For Time: 7 Handstand Push Ups 7 Box Jumps (24/20) 25... Read More

BK Fit Studios – Cross Training QOD What’s something you’re not good at? Warm-up 2 Rounds: 10 Primal Pull Throughs + Push-up 20sec hold of... Read More

BK Fit Studios – 05/01/2015 Strength – Split Jerk (2-2-2-2-2) WOD (AMRAP – Rounds and Reps) 5 Minute AMRAP: 6 Power Cleans (135/95) 6 Bar... Read More

BK Fit Studios – 04/30/2015 (3, 3, 3+) WOD (AMRAP – Reps) 3 Rounds: 0:30 Wall Balls (20/14) [rest 20 secs] 0:30 Kettlebell Swings (70/53) [rest 20... Read More

BK Fit Studios – Cross Training QOD Which are better: dogs or cats? Skill / Gymnastics 10min AMRAP of: 10 Lateral Lunges 10 Romanian Deadlifts... Read More

BK Fit Studios – Cross Training QOD Would you rather be a zombie or vampire? Warm-up 15min: AMRAP (No Measure) 10 Straight leg raise with... Read More