WOD

BK Fit Studios – Cross Training QOD What’s something you’re good at? Warm-up 8min: AMRAP (No Measure) 10 Air Squats 25sec Hip Opener 25sec Bridge... Read More

BK Fit Studios – 04/26/2015 Strength – Bench Press (5, 5, 5+) WOD (Time) 7 Rounds for time: 10 Push Ups 15 KB Swings (24/16)... Read More

BK Fit Studios – Cross Training QOD What’s something you’re not good at? Warm-up 2 Rounds: 10 Primal Pull Throughs + Push-up 20sec hold of... Read More

BK Fit Studios – 04/24/2015 Strength – Push Press (5, 5, 5+) WOD (Time) 12min AMRAP of: 200m Run 5 Ground to Overhead T&G (135/95)... Read More

BK Fit Studios – 04/23/2015 WOD (Time) Using 60% of ME Deadlift Weight. 20/14 for WB. For time: 15 Deadlift 30 Wall Balls 12 Deadlift... Read More

BK Fit Studios – 04/22/2015 Skill / Gymnastics Running Drills Strength / Skill Kipping Pull-Ups WOD – Nicole 20-Minute AMRAP of: 400m Run Max Rep... Read More

BK Fit Studios – Cross Training Strength – Deadlift (3-3-3 Across) WOD (AMRAP – Reps) 4 Rounds:1 Minute AMRAP: Double Unders 1 Minute Rest QOD – How many... Read More

BK Fit Studios – 04/20/2015 Strength – Back Squat 2-2-2-2-2 WOD (Time) 10min Cap For time: 500m Row 100 Sit Ups 500m Row QOD –... Read More

BK Fit Studios – Cross Training QOD How many hours of sleep did you get last night? Warm-up (No Measure) 10 Minute AMRAP: 15 Seconds... Read More

BK Fit Studios – Cross Training QOD If you had to describe yourself as a flavor, what would it be? Warm-up 2 Rounds: 10 Primal... Read More