WOD

BK Fit Studios – Yoga & Mobility

21 Dec 2014

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Rowing

BK Fit Studios – Rowing

21 Dec 2014

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12/22/2014

BK Fit Studios – 12/22/2014 Strength Back Squat (3 – 3 – 3) Warm up sets: 5 reps @ 40% of 90% 1RM 5 reps...

20 Dec 2014

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12/21/14

BK Fit Studios – 12/21/14 Skill / Gymnastics Muscle Ups Hand Stand Push Ups WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups QOD...

20 Dec 2014

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Yoga

BK Fit Studios – Yoga & Mobility

19 Dec 2014

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12/20/14

BK Fit Studios – Cross Training Heart Racer 3 rounds :15sec each Jumping Jacks Crab Walk Bear Crawl Air Squats QOD If you won a...

18 Dec 2014

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12/19/14

BK Fit Studios – Cross Training QOD Last Movie you watched? Warm-up 8reps: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air...

18 Dec 2014

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Rowing

BK Fit Studios – Rowing

17 Dec 2014

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12/18/14

BK Fit Studios – Cross Training QOD Favorite Holiday? Why? Warm-up 2 rou: AMRAP (No Measure) Strength Week1: Power Clean (3 – 3 – 2...

16 Dec 2014

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Rowing

BK Fit Studios – Rowing

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12/22/2014

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12/18/14

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