WOD

BK Fit Studios – 12/01/14 Strength Week 2: Deadlift (3 – 3 – 3+) Warm up sets 5 reps @ 40% of 90% 1RM 5... Read More

BK Fit Studios – Cross Training QOD Would you rather have a monster truck or a chariot with horses? Warm-up 12min: AMRAP (No Measure) Skill... Read More

BK Fit Studios – 11/29/14 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) 3 Rounds for Time: 50 Double Unders 6... Read More

BK Fit Studios – Cross Training Heart Racer Jump Rope QOD Thanksgiving football or Thanksgiving day parade? Warm-up 12min: AMRAP (No Measure) Skill / Gymnastics... Read More

BK Fit Studios – Cross Training Heart Racer QOD What are you doing for Thanksgiving? Warm-up 12min: AMRAP (No Measure) Strength Week1: Back Squat (5... Read More

BK Fit Studios – 11/25/14 Strength Week1: Shoulder Press (5 – 5 – 5) WOD (Time) 1000m Run (2 Laps) then 5 Rounds: 30 Double... Read More

BK Fit Studios – 11/24/14 Skill / Gymnastics Beat Swing / Kipping Swing WOD (Time) 2 Rounds: 750m Row 20 Front Squats (95/65) QOD –... Read More

BK Fit Studios – 11/22/14 Skill / Gymnastics Power Clean WOD (Weight) 12 minute EMOM: 10 Wall Balls (20/14) 2 Power Clean (165/115) QOD –... Read More