WOD

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What would you win an academy award for? (You can make up a... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 3 Times Through: 30 Jumping Jacks 20... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What is your favorite movie from this past year? Warm-up Warm-up (No Measure)... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) EMOM x 6 minutes: Min 1- Row (EZ/Mod/Hard) Min 2-... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 20 Lunges... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch + 2 OHS + 2 Sots Press3 sets Weightlifting Snatch (Heavy Single) From 60% singles increase by... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch + 2 OHS + 2 Sots Press3 sets... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What is your favorite HEALTHY food? Warm-up Warm-up (No Measure) AMRAP x 7... Read More