OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Times Through:

30 Jumping Jacks

20 Lunges

10 Air Squats

5 Burpees

WOD

Metcon (AMRAP – Reps)

EMOM12

Min 1: 16 DB Goblet Squats

Min 2: 8/8 S/A DB Deadlifts

Min 3: 6/6 S/A DB Push Press

WOD

Teams of 2

A: Metcon (AMRAP – Rounds and Reps)

AMRAP20

100 MB Lunges (20/14)

50 Hanging Knee Raises

100 Up Downs

50 Cal Row

100 KB Swings (53/35)
Split reps evenly.. 1 person works at a time!