WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 10 Air... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What’s the last favor you did for someone? Warm-up Warm-up (No Measure) 2:00... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) “Tabata” 20 Sec On / 10 Sec... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD How many Cross Training/OUTFIIT/PL/OLY classes would you like to attend weekly? Warm-up Warm-up... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) Line Drills to get athletes started 25 feet each: High... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What are your NYE plans? Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 Lunges 10 Air Squats... Read More