30 Dec /0 Comments/WOD W1D1 Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back Squats 5 Strict Press 5 Romanian DL Weightlifting Back Squat ([email protected], [email protected], -10% 2×5) Bench Press ([email protected], [email protected], -8% 2×5) Barbell RDL ([email protected], [email protected], [email protected] )