25
Dec
Deload Week D2
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
3 Rounds of:
5 Back Squats
5 Strict Press
5 Romanian DL
Weightlifting
Deadlift (1@8, 8@9)
Reps@RPE
1@8=90-92% estimated max, could do 2 more reps. Do not max out.
8@9=75% estimated max, could do 1 more rep.