Deload Week D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Deadlift ([email protected], [email protected])

[email protected]

[email protected]=90-92% estimated max, could do 2 more reps. Do not max out.

[email protected]=75% estimated max, could do 1 more rep.

Shoulder Press ([email protected], [email protected], [email protected])

Feet Up Bench Press ([email protected], [email protected], [email protected])