23
Dec
Deload Week Day 1
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
3 Rounds of:
5 Back Squats
5 Strict Press
5 Romanian DL
Weightlifting
Back Squat ([email protected], [email protected])
[email protected]
[email protected]=90-92% estimated max, could do 2 more reps. Do not max out.
[email protected]=75% estimated max, could do 1 more rep.
Bench Press ([email protected], [email protected])
[email protected]
[email protected]=90-92% estimated max, could do 2 more reps. Do not max out.
[email protected]=71% estimated max, could do 1 more rep.
Barbell RDL ([email protected], [email protected], [email protected])
[email protected]
[email protected]=68% estimated max. Increase weight by 5% to go from @6 to @7, and @7 to @8.