Deload Week Day 1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Back Squat ([email protected], [email protected])

[email protected]

[email protected]=90-92% estimated max, could do 2 more reps. Do not max out.

[email protected]=75% estimated max, could do 1 more rep.

Bench Press ([email protected], [email protected])

[email protected]

[email protected]=90-92% estimated max, could do 2 more reps. Do not max out.

[email protected]=71% estimated max, could do 1 more rep.

Barbell RDL ([email protected], [email protected], [email protected])

[email protected]

[email protected]=68% estimated max. Increase weight by 5% to go from @6 to @7, and @7 to @8.