9
Apr
Friday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
3 Inch Worms + Push-up
5/5 Half Kneeling Shoulder Press
7/7 Single Arm DB Bent Over Row
20 Shoulder Taps
Strength
Push Press (10×4)
EMOM x 10 MINUTES
4 Push Press*
*Increase weight every other round. Keep weight moderate.
(Score is Weight)
Strength – HOME
Metcon (Weight)
EMOM x 10 MINUTES
7 Tempo DB Push Press (31X1)
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
into…
4 ROUNDS
10 Push Press (135/95)(95/65)
15 Toe 2 Bar
(Score is Time)
Workout – HOME
Metcon (Time)
FOR TIME
800m Run
into…
4 ROUNDS
15 Push Press
25 Tuck-ups
(Score is Time)