SATURDAY WOD

STRENGTH

Front Squat (3 sets build to heavy 3; then 2×3 @ 95% of heavy 3)

METCON

AMRAP 8

8 Alt. S/A DB Front Rack Lunges R arm 50/35#

8 Burpees

8 Alt. S/A DB Front Rack Lunges L arm

8 cal Row

8 DB Front Squats

Beginner

AMRAP 8

6 Alt. S/A DB Front Rack Lunges L arm 35/20#

6 Burpees (no pushup)

6 Alt. S/A DB Front Rack Lunges L arm

6 cal Row

6 DB Front Squats