SUNDAY WOD

METCON

EMOM 23

Min 1: 6-10 TTB

Min 2: 20-30 sec Wall Facing HS Hold

Min 3: 6-10 V-Ups

Min 4: 20-30 sec Hollow Hang

Min 5: 10-15 Sit Ups

Min 6: Rest

Pick reps you can stick with for the entire workout!

Beginner

EMOM 23

Min 1: 6-10 Hanging Knee Raises

Min 2: 20-30 sec Wall Facing HS Hold/Box HS Hold

Min 3: 6-10 Lemon Squeezes

Min 4: 15-20 sec Hollow Hang

Min 5: 8-12 Sit Ups

Min 6: Rest