FRIDAY WOD

STRENGTH

4 rds NFT:

10 GHD Roman Sit Ups (https://www.youtube.com/watch?v=vmsyOWsczH8) SCALING: Straight Leg Sit Ups on floor

10 each Side Plank Crunches

10 BB Roll Outs (https://www.youtube.com/watch?v=mIYuVpQF3N8)

20-30 sec Hollow Hold

Coaches: alternate class so everyone can use the GHD.

METCON

1-Mile Run (Time)

Max Effort 1-Mile Run

Beginner

1200m Run