Shoulders and Legs

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

Every :20 for 1 minute

5 Bench @115

Every :20 for 1 minute

5 Strict Pull Up

x4 rounds

Metcon

Metcon (No Measure)

Teams of 2

50 Cal Bike

100 DB Snatch 50lb

100 BB OH Walking Lunge @115

100 Pistol

50 Cal Bike

Metcon

Metcon (No Measure)

5 rounds

Partner 1- 10 Push Press 95lb

Partner 2- 10 Push Press 95lb

20 synchro mb sit up passes