HUNTERWOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Warm-up

Metcon (AMRAP – Rounds)

“TEAM BARBARA”

In Teams of 2

AMRAP 20:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Metcon

Metcon (Time)

“WILDFIRE”

For time (with a Partner)

2,000m Row

50 Thrusters

50 Lateral Burpees over Bar

1,000m Row

30 Thrusters

30 Lateral Burpees over Bar

500m Row

20 Thrusters

20 Lateral Burpees Over Bar

RX: 95/65