The benefits of the HYBRID:50 class include cardiovascular and muscular endurance, in addition to strength and power gains. There will be barbell strength movements, but no complicated gymnastic movements.
What does this class look like?
Our HYBRID:50 classes are 50 minutes in length. They include a warmup, followed by a strength training portion of the basic lifts such as deadlift, shoulder press, squats, bench press, or clean. The second half of the class will include a longer conditioning workout.
Included in Membership
Select a Location for your NEW MEMBER INTRO OFFER
$32 FOR YOUR 1ST CLASS, CREDITED BACK WHEN YOU JOIN!