Is It Summer Yet?

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Olympic Lifting

Metcon (No Measure)

Every 1:30 x 6 sets

1 Clean Pull

1 Hang Power Clean

1 Power Clean

1 Hang Squat Clean

1 Squat Clean
Building over

Metcon

Metcon (No Measure)

Teams of 2

AMRAP 10

Down And Back Yoke Carry

10 Burpees Over Yoke (Boxes)

Rest 4

AMRAP 10

20 Double DB Thruster (2×50/35#)

20 TTB

Rest 4

AMRAP 10

20/14 Cal Bike

20 Pull Up / 8 BMU

Accessory

3 Rounds

12 BB Curl

12 Dip / Box Dip

:20 each side plank

Rest 1:30 Between