14
Jun
Monday
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – :45 Up-Downs
MIN 3 – 150m Run
MIN 4 – :45 Burpees
MIN 5 – 200m Run
MIN 6 – :45 Fast Burpees
Strength
Bench Press (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Bench Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Burpees
(Score is No Measure)