Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – 100m Run

MIN 2 – :45 Up-Downs

MIN 3 – 150m Run

MIN 4 – :45 Burpees

MIN 5 – 200m Run

MIN 6 – :45 Fast Burpees

Strength

Bench Press (7-7-7-7-7-7)

6 SETS ON A 12:00 CLOCK…

7 Bench Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Burpees

(Score is No Measure)