MONDAY WOD

STRENGTH

DB/KB Step Up (Farmer’s hold) (4×8 per leg climbing to an 8RM)

All reps on weaker leg first, rest, then all 8 reps on the stronger leg.

If you can climb higher on one leg, keep going!

METCON

AMRAP 4

5 Box Jumpovers 24/20″

5 CTB

Rest 2 min; x3 sets

Beginner

AMRAP 4

5 Box Stepovers 20/16″

5 Banded Pullups/Ring Rows

Rest 2 min; x3 sets