SUNDAY WOD

METCON

EMOM 19

Min 1: 8-12 TTB

Min 2: 30-50 Double Unders

Min 3: 8-12 DB Sit Ups 35/20#

Min 4: 30-50 sec Weighted Glute Bridge Hold 35/20#

Min 5: Rest

Beginner

EMOM 19

Min 1: 8-12 Hanging Knee Raises

Min 2: 30-50 Single Unders

Min 3: 8-12 DB Sit Ups 20/15#

Min 4: 30-50 sec Weighted Glute Bridge Hold 20/15#

Min 5: Rest

RX+

50/35# DB Sit Ups & Glute Bridge