Moving On

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

Clean and Jerk Ladder

Round 1 x2

95/115/135/155/175

65/75/85/95/105

Round 2 x2

155/175/185/205/225

85/95/105/115/125
scaled men

95/105/115/125/135

125/135/145/155/165

Metcon

Metcon (No Measure)

30 min AMRAP, teams of 2

50 cal row

40 TTB

30 CTB

20 BBJO

10 C&J 185/125

Gymnastics

15 min of HSW/HSPU Practice