NAMELESS

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Gymnastics

EMOM 12

1. 40 DU

2. :30 hollow hold

3. 6/6 Handstand Shoulder Tap (6 hspu/:20 handstand hold)

Metcon

Metcon (No Measure)

-MIN 0-12

AMRAP, Teams of 2, switch after full round

6 Power Snatch 95/65

6 Burpee Over BB

12 TTB

-MIN 12-20

1RM OHS

-MIN 20-25 REST

-MIN 25-37

AMRAP, Teams of 2, switch after full round

6/4 Cal Row

6 Pistol (3/3)

12 AKBS 24/16kg

-MIN 37-45

5RM DL