NYNYC WOD

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What are you trying to get out of the NYNY challenge?

Strength / Skill

3 Rounds:

1 Minute Max Reps Strict Pull Ups

1 Minute Max RDLs (155/105)

WOD

Metcon (AMRAP – Reps)

8min cap:

1000m Row

AMRAP of

15 Kettlebell Swings American

10 Burpees
*Pick a weight that you can preform 15 unbroken kbs after 1000m row 🙂

**enter in time for 1000m row.