Clinton Hill, East Williamsburg – CROSS TRAINING
What are you trying to get out of the NYNY challenge?
Strength / Skill
1 Minute Max Reps Strict Pull Ups
1 Minute Max RDLs (155/105)
Metcon (AMRAP – Reps)
15 Kettlebell Swings American
*Pick a weight that you can preform 15 unbroken kbs after 1000m row 🙂
**enter in time for 1000m row.