OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

E2MOM10

KB Bulgarian Split Squat (8 Reps Per Side)

Rear foot elevated .

WOD

A: Metcon (No Measure)

EMOM20

Min 1: 150/125m Sprint

Min 2: 15 DB Deadlifts

Min 3: 60 Single Unders

Min 4: 15 KB Swings

Metcon (Time)

For Time:

22-16-10

S/A OH DB Lunges

Alt. DB Snatches

Ab Mat Sit Ups