15
Sep
Powerlifting W8D1
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
20 Lunges
15 Air Squats
10 Pushups
2 Rounds:
5 Barbell Back Squats
5 Barbell Push Press
5 Ring Rows
Box Squat (4×4 @ 75%)
Competition Bench Press (5×3 @ 82%)
1/2 second pause on chest